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Ditch the Diets, Discover Energy: Your 6-Week Guide to Mindful Eating & Lasting Wellness

Join Mindful Eating Academy

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Are you tired of feeling tired?

Drowning in diet plans that leave you frustrated and deprived?

You're not alone!

Millions of women struggle with low energy, weight fluctuations, and the constant battle against restrictive diets.

But what if there was a better way?

This is where our Mindful Eating Academy comes in. This self-paced, 6-week program is your guide to building a healthy relationship with food, boosting your energy levels naturally, and finding your happy weight – without ever feeling deprived.

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Hi there, beautiful! 👋

I'm Sammie, a registered dietitian, and just like you, I was once caught in the dizzying cycle of diets, detoxes, and endless calorie counting.

I thought that restrictive eating, low-calorie meals, and the latest fad diet were the keys to a healthy body. But let me tell you, it was exhausting! I felt drained, deprived, and had a terrible relationship with food.

I craved a sustainable approach to wellness that didn't involve endless sacrifices or guilt. That's when I discovered the power of mindful eating. By focusing on nourishing my body with wholesome foods, while still enjoying "fun" foods and listening to my hunger cues, I transformed my relationship with food and rediscovered my energy.

Now, I'm passionate about helping women like you break free from the diet cycle and find lasting happiness and health. Because you deserve to feel energized, confident, and in love with your body and life!

Through Mindful Eating Academy, Here's what you'll discover:

The power of mindful eating: Learn to listen to your body's hunger cues, ditch the guilt, and cultivate a positive relationship with food. Learn how to navigate mealtimes, choose the right foods, and manage cravings.
Unleash your natural energy: Discover the science behind metabolism and how to support it through smart food choices and mindful practices.
Find your happy weight: Achieve lasting weight management without drastic measures. Explore strategies for intuitive eating and portion control.
Break free from the diet cycle: Learn how to ditch restrictive diets for good and build sustainable, healthy habits that stick.
Fuel your body for life: Learn which foods nourish your body and mind for optimal energy and overall well-being.
Enjoy delicious, healthy meals: Discover a variety of delicious recipes that are good for you and your taste buds.

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kind words

“I used to overeat a lot, especially in the evenings, but this course really helped me become more in tune with my body. When I did the optional food tracking portion, I realized how little I was feeding my body during the day, which was causing me to have low energy and then want to eat the entire fridge at night! I highly recommend this course to anyone that wants a more sustainable approach to eating healthy and feeling energized.”

- Meagan

“I eat out a lot but I can’t help it because it’s more convenient with my busy schedule. However, MEA has taught me how to make better food choices when eating out that align with my health goals and make me feel good. I’ve even lost a few pounds by implementing some of her strategies. I can’t wait to keep going and continue to feel good in my body!”- Catie

"This course was super helpful, I learned a lot about the science of nutrition and came away with lots of tips and tricks to apply in my daily life. This course helped me listen to my hunger and fullness cues and brainstorm ways of meal planning to save time and meet my nutrition needs. The course also provided great resources and healthy eating "cheat sheets." I appreciated the course's focus on total wellness and liked that it touched on sleep, exercise and other healthy living related topics. Samantha was super supportive and quick to answer any questions I had. I'd highly recommend this course!"

-Sophie

“I have a massive sweet tooth, but this course has taught me how to slow down and enjoy my sweets and fun treats in a more mindful way that prevents me from overeating them. It was eye-opening to realize how often I’m eating my desserts and meals with distractions in front of me, which was causing me to overeat a lot and feel bloated. I now feel more in control of my food choices and more satisfied with my desserts because I’m not overeating them.”- Gabby

"This course was really well done. My initial impression was that it was well-designed and professional. It covered a variety of topics, not only related to nutrition, but productivity and lifestyle habits as well. I generally eat well, although I have been skipping meals due to stress from work. However, this course has encouraged me to slow down and begin eating regular meals again and return to my healthy eating habits."

-Vianett

This course is for you if:

You're tired of feeling tired and sluggish all the time.
You're frustrated with restrictive diets that don't work in the long run.
You want to find a healthy weight naturally, without deprivation.
You're looking for a sustainable approach to health and wellness.
You want to learn how to nourish your body with delicious, healthy foods.

ENROLL NOW!

This 6-week self-paced program is packed with:

Engaging video lessons:

Learn from a registered dietitian in a clear and concise format.

A supportive community forum:

Connect and share experiences with other women on the same journey.

Downloadable workbooks & guides:

Put your learning into action with practical tools and resources.

+ A Bonus One-On-One Call with Sammie!

Valued at over $200!

Stop the endless cycle of diets and deprivation. Invest in yourself and learn how to nourish your body for lasting energy and well-being!

Enroll today and unlock the power of mindful eating!

OKAY, I'M IN!

FAQ's

-What is the refund policy? Because of the nature of the product and downloads, there are no refunds once purchased. All sales are final.

-How long do I have access to the course? Your access to the course is indefinite. If I ever choose to leave the course platform, I will inform all buyers before, enabling them to download and save content if needed.

-How long does the course take to complete? The course is completely self-paced, so you can learn at your own speed. It's divided into six engaging modules. Many students find it helpful to complete one module per week, but you can adjust the pace to fit your schedule.

-What kind of support is available? You'll gain lifelong access to our supportive community. Connect with current and past students in our dedicated Facebook group. Ask questions, share your journey, and find encouragement. Plus, you'll have exclusive access to me through the course platform through a bonus call for personalized guidance.